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10 hours ago

HOME WOD - VENERDÌ 05/03/21
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🎥 LIVE ON ZOOM
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🔥For All
For time (cap time 12')
100 Burpees
Every 3' perform 5 squat Jump

#crossfit #pontedera #blackbirds #resistiamo #strongertogether ... See more

1 day ago

HOME WOD - GIOVEDÌ 04/03/21
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🎥 LIVE ON ZOOM
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🔥For All

4x 4 EMOM

50 mountain climb
8 objec power clean
12 Stoh

#crossfit #pontedera #blackbirds #resistiamo #strongertogether #homewod

2 days ago

HOME WOD - MERCOLEDÌ 03/03/21
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🎥 LIVE ON ZOOM
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🔥For All

Cap Time 20'

Buy in
50 A Swing

Then
5 RFT
6 Turkish get up
12 dip

Cash out
50 A Swing

#crossfit #pontedera #blackbirds ... See more

3 days ago

HOME WOD - MARTEDÌ 02/03/21
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🎥 LIVE ON ZOOM
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🔥For All

5 Round For time
50 Double unders/100 Single unders
12 Over head Squat
12 Table pull up

#crossfit #pontedera #blackbirds ... See more

4 days ago

HOME WOD - LUNEDÌ 01/03/21
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🎥 LIVE ON ZOOM
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🔥For All
Core:
30 On : 30 Off x 2 sets
Plank position
V-ups
Hollow Hold
Sit-up

For Time:
21-15-9
Burpees
Weighted Squat / BW Squat ... See more

6 days ago

HOME WOD - SABATO 27/02/21
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🔥For All

20' Amrap
14 alt single leg V-up
14 object clean&jerk
50 Mountain climber

#crossfit #pontedera #blackbirds #resistiamo #strongertogether #homewod

1 week ago

HOME WOD - VENERDÌ 26/02/21
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🎥 LIVE ON ZOOM
-
🔥For All

4' Tabata
a) side plank pulse dx
b) Mountain climber
c) side plank pulse sx
d) russian swing with object/KB/DB

4' Tabata
a)alt ... See more

1 week ago

HOME WOD - GIOVEDÌ 25/02/21
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🎥 LIVE ON ZOOM
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🔥For All

AMRAP 20'

8 object stoh
8 object Deadlift
8 Table pull-ups

#crossfit #pontedera #blackbirds #resistiamo #strongertogether #homewod

1 week ago

HOME WOD - MERCOLEDÌ 24/02/21
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🎥 LIVE ON ZOOM
-
🔥For All
5 rounds of:

15 push-ups
20 object front Squat
21 burpees

Cap Time 20'

#crossfit #pontedera #blackbirds #resistiamo ... See more

1 week ago

HOME WOD - MERCOLEDÌ 24/02/21
-
🎥 LIVE ON ZOOM
-
🔥For All
5 rounds of:

15 push-ups
20 object f. Squat
21 burpees

Cap Time 20'

#crossfit #pontedera #blackbirds #resistiamo ... See more

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