HOME WOD - VENERDÌ 26/02/21
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🎥 LIVE ON ZOOM
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🔥For All
4' Tabata
a) side plank pulse dx
b) Mountain climber
c) side plank pulse sx
d) russian swing with object/KB/DB
4' Tabata
a)alt lunge
b) T-push up
c) air squat
d) inchworm
For time (cap time 16')
Max rep of this complex:
1 lunge dx + 1 squat + 1 lunge sx
Every 2' perform 5 Dolphin push up
#crossfit #pontedera #blackbirds #resistiamo #strongertogether #homewod ... See more
