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I box di CrossFit sono (per fortuna, aggiungiamo noi) tanti, ma noi siamo convinti di essere differenti e speciali. In che cosa? ti starai chiedendo: "tutto sommato un box di CrossFit è quella cosa lì". No, esistono tanti fattori che fanno la d

Train With Amanda

Courses & Classes

Di seguito la nostra programmazione. [icon name="calendar"] Vuoi partecipare alle nostre classi o allenarti in Open? puoi prenotarti online! Palinsesto Classi LunMarMerGioVenSabClasse 07:30-08:30Classe 09:30-10:30Classe 09:30-10:30Classe 09

Train With Amanda

About Us

Siamo un gruppo unito di professionisti ed appassionati del CrossFit. Prima di creare Blackbirds ognuno di noi ha fatto tantissima esperienza sul gommato, ha gareggiato ed infine ha studiato per esser assolutamente sicuri di riuscire ad insegnarti q

Train With Amanda

Training Programs

Improve your performances and your skills with the personalized programming of one of our coaches!

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Courses & Classes

Our Box is open all week, from early morning until late evening: find the perfect time for your needs!

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About Us

All our coaches are certified with years of experience: we want to improve you and convey your passion for this sport!

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Additional Services

Scopri i servizi a valore aggiunto del nostro box: fisioterapista e nutrizionista specializzati nella gestione di atleti di CrossFit!

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Crossfit Pontedera

We're CrossFit athletes CrossFit who love this sport more than anything else. enthusiasm and want to see you improve day by day with us!

If you are a competitor, you will have all theattention you deserve to become more and more performing in the race, if you are a neophyte we want to make CrossFit your new passion!

Vuoi sapere cos’è il CrossFit? da un’occhiata a questa pagina!

Do you want to request a free trial lesson? Contact Us!

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La supercompensazione nel CrossFit esaminata con monitoraggio dell’attività cardiaca
La continua ricerca dello stimolo della supercompensazione in allenamento mediante l’utilizzo di tecniche e carichi diversi è il giusto metodo per cercare di migliorare la propria performance
Massimizza i tuoi risultati nel CrossFit®: Strategie avanzate per il monitoraggio e la programmazione dei carichi di lavoro
Quantificazione accurata dei carichi di lavoro nel CrossFit®: metodi e benefici per la programmazione e gli obiettivi di allenamento.
Dormi meglio, performa meglio: come il sonno di qualità può fare la differenza nel CrossFit
Uno studio suggerisce che il sonno di qualità può migliorare le prestazioni degli atleti di CrossFit fornendo un vantaggio competitivo importante.

SKT BeFit

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Perché siamo differenti?

Courses & Classes

About Us

Training Programs

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Crossfit Pontedera

Do you want to request a free trial lesson? Contact Us!